Evan the Counselor
Evan the Counselor
Episode 20: Enhancing everyday life performance | With Garett Westerwelle
Episode 20: Enhancing everyday life performance | With Garett Westerwelle
Episode 20: Enhancing everyday life performance | With Garett Westerwelle
Monday 7th October 2024
Mental performance coach Garett Westerwelle shares tips on managing anxiety and improving performance in this episode of 'Evan the Counselor LIVE'.
113 minutes
Informative
Engaging
Supportive
Educational
Relatable
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Evan the Counselor
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Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Innovative Treatments & Recovery Paths
Recovery from Trauma
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Get the buttons here!Mastering Performance Anxiety with Garett Westerwelle
Episode Overview
- Sports psychology isn't just for athletes; it applies to everyday life.
- A certain level of anxiety can improve performance, but too much can be harmful.
- Practical tips for managing performance anxiety.
- Personal stories from Garett make the advice relatable.
- Understanding the inverted U-graph theory.
Sports psychology is really just about helping people add skills to optimise their mind, make their performance more consistent, and also make them enjoy their performance a little bit more
In this engaging episode of 'Evan the Counselor LIVE', Evan sits down with Garett Westerwelle, a mental performance coach with a rich background in athletics. Garett shares his journey from being an athlete to becoming a coach who helps people enhance their mental and physical performance. He explains how sports psychology isn't just for athletes but can be applied to everyday life, whether you're giving a speech at work or dealing with social anxiety.
Garett's insights into the relationship between anxiety and performance are both enlightening and practical. He talks about the inverted U-graph theory, which shows how a certain level of anxiety can actually improve performance, but too much can be detrimental. This episode is packed with useful tips on how to manage performance anxiety and improve mental resilience. Garett also shares personal anecdotes and practical advice, making it relatable for anyone facing high-pressure situations.
By the end of the conversation, you'll have a new perspective on how to handle stress and perform better in various aspects of life. Don't miss out on this valuable discussion that could help you take your mental game to the next level!