Mary Webber
Mary Webber
Episode 2 - Self-care
Episode 2 - Self-care
Episode 2 - Self-care
Sunday 3rd April 2022
Mary and Nikki discuss the vital role of self-care in mental health and addiction recovery. Tune in for practical tips and heartfelt advice.
74 minutes
Informative
Supportive
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
Mary Webber
Overview:
Categories:
Mindful Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Links:
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Episodes:
3 (View all)
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Get the buttons here!Prioritizing Self-Care: Mary and Nikki's Guide to Mental Health and Recovery
But I'm really happy in the end that I did it because I recognize that, just because this is where I expected myself to be and where everybody else expected me to be, that it was completely and completely an early okay, that I changed my mind and that I wasn't in that spot anymore.
Ever feel like self-care is just another buzzword? Mary and Nikki are here to show you it's much more than that. In this episode of 'Exploring Sanity', the dynamic duo dives deep into the essentials of self-care and its crucial role in mental health and addiction recovery. Mary emphasizes the need for mental self-care, shedding light on how being authentic and maintaining perspective can make a world of difference.
Nikki brings in her own experiences, discussing how productivity, codependency, positive thinking, and goal-setting intertwine with self-care practices. They explore the importance of setting goals, big or small, to keep yourself motivated and focused on the path to recovery. Whether you're just starting your journey or supporting someone else, this conversation is packed with practical tips and heartfelt advice that can help you navigate the ups and downs of mental well-being.
Tune in for an engaging chat that makes self-care feel both achievable and essential.