T
T
Episode 2 - One Day At A Time
Episode 2 - One Day At A Time
Episode 2 - One Day At A Time
Thursday 8th July 2021
T discusses coping with addiction and depression through gardening, exercise, and social media detox in this episode of 'One Day At A Time'.
13 minutes
Hopeful
Empowering
Engaging
Supportive
Authentic
About this podcast
Author:
T
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Recovery from Trauma
Links:
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Episodes:
4 (View all)
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Get the buttons here!T's Toolbox for Tough Days: Strategies for Sobriety and Mental Health
You've got to kind of roll with the punches, like my dad always said. Try to just try your best and try to do your best every day, taking it, you know, one hour at a time.
Have you ever had one of those days where everything feels like an uphill battle? In this episode of 'One Day At A Time', T opens up about facing those rough patches head-on. With two years of sobriety under their belt, T shares their candid struggles with addiction and depression, reminding us that the journey to recovery is anything but linear. T dives into the coping mechanisms that help them navigate tough days. First up, gardening.
Despite not having a green thumb, T finds solace in tending to plants, using it as a way to shift focus from negative thoughts to nurturing life. Next on the list is running. T plans to lace up their sneakers and start the Couch to 5k program, viewing exercise as a crucial element for both physical and mental well-being. But it doesn't stop there. T also discusses the impact of social media on mental health.
By taking a step back from the digital noise, they aim to carve out more time for self-care and reflection. Another exciting addition to T's routine is a Peloton bike, which promises to make workouts fun and engaging, especially when shared with their girlfriend. Throughout the episode, T emphasizes the importance of taking sobriety one day at a time. They acknowledge the unique challenges posed by the pandemic and offer encouragement to anyone struggling with similar issues.
T's honest account of their ups and downs serves as a reminder that it's okay to seek help and that small, consistent steps can lead to significant progress. If you're looking for practical tips and a dose of inspiration, this episode is a must-listen. T's journey is a testament to resilience and the power of finding what works for you.