Plug Tone Audio
Plug Tone Audio
Episode 2: One Breath At A Time with Shannon Walton
Episode 2: One Breath At A Time with Shannon Walton
Episode 2: One Breath At A Time with Shannon Walton
Tuesday 12th January 2021
Shannon Walton talks about her sober-curious lifestyle, mental health in the guiding community, and the Redside Foundation in this episode of 'Nature Untold'.
Explicit
55 minutes
Inspiring
Informative
Hopeful
Healing
Educational
About this podcast
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Plug Tone Audio
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Body & Mind
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Episodes:
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Get the buttons here!Curiosity and Sobriety: Shannon Walton's Journey in the Great Outdoors
I really appreciated that she shared that with us, because I think that that's a really honest conversation that we're not always willing to have, and it takes a lot of self-awareness and curiosity about yourself to get into.
Ever thought about how curiosity can lead to sobriety? In this episode of 'Nature Untold', Shannon Walton shares her fascinating path from being an outdoor guide to becoming the Executive Director of the Redside Foundation. Shannon's story is not just about professional transitions but also about her exploration of a sober-curious lifestyle. She opens up about her long stints without alcohol, her mindful approach to drinking, and the pressures faced within the outdoor industry.
Shannon's 12-year career as a guide gave her unique insights into the mental health challenges that many in the guiding community face, including suicidal tendencies and addiction. This episode sheds light on why these issues are prevalent and how organizations like the Redside Foundation are stepping in to help. You'll hear about the innovative 'Healthy Happy Hour' at the Outdoor Retailer show, which Shannon co-organized to promote healthier socializing alternatives.
Her transition from a life of guiding to a traditional 9-5 job is another highlight, revealing the recalibration and self-discovery that came with it. Shannon emphasizes the bravery required to choose sobriety, whether it's a necessity or a choice. She also discusses the stigma surrounding addiction and how much work remains to be done to break it down. Her experiences with nutritional therapy, yoga, and meditation offer practical tips for anyone curious about adopting a more mindful lifestyle.
This episode is a treasure trove of wisdom for anyone navigating sobriety, dealing with societal pressures, or simply curious about living a healthier life. Tune in to hear Shannon's journey and gain inspiration from her story.