Gabriela J Sanchez
Gabriela J Sanchez
Episode#2 Negative Thoughts
Episode#2 Negative Thoughts
Episode#2 Negative Thoughts
Tuesday 8th June 2021
Learn how to manage negative thoughts in addiction recovery with Gabriela J Sanchez's practical tips on 'Struggling Recovering Addict'.
5 minutes
Empowering
Supportive
Informative
Encouraging
Authentic
About this podcast
Author:
Gabriela J Sanchez
Overview:
Categories:
Recovery Reimagined
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
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Episodes:
3 (View all)
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Get the buttons here!Battling Negative Thoughts: Gabriela J Sanchez's Tips for Recovery
Don't let negativity, don't let arguing, or your anger lead you to pass down a relapse that later on, more than likely, you're going to regret and it's going to be even harder for you to, you know, get back on track.
Ever felt like negative thoughts are dragging you down, making recovery seem impossible? In this episode of 'Struggling Recovering Addict', Gabriela J Sanchez opens up about her personal journey with addiction and the constant battle against negativity. She shares practical tips to help manage those intrusive thoughts that can lead to relapse. From writing as a coping mechanism to finding alternative activities when triggers arise, Gabriela offers a candid look at what it takes to stay sober.
She emphasizes the importance of seeking support, whether from a sponsor, friend, or therapist. This episode is a must-listen for anyone feeling overwhelmed by negative thoughts and looking for real strategies to maintain sobriety. Gabriela’s honest and relatable approach will make you feel like you’re not alone in this fight.