Antonia Ryan
Antonia Ryan
Episode 2 - Happy Holiday! How to enjoy an alcohol-free holiday season.
Episode 2 - Happy Holiday! How to enjoy an alcohol-free holiday season.
Episode 2 - Happy Holiday! How to enjoy an alcohol-free holiday season.
Wednesday 1st December 2021
Learn practical tips for a joyful, alcohol-free holiday season with Antonia Ryan and Lewis David on 'The Alcohol Recovery Show'.
20 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Antonia Ryan
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
50 (View all)
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Get the buttons here!Celebrating Sober: Tips for a Joyful Alcohol-Free Holiday Season
Perhaps this holiday season will turn out to be your best yet, free from the negative consequences of alcohol.
Holidays can be a minefield for anyone trying to stay sober, but they don't have to be. In this episode of 'The Alcohol Recovery Show', hosts Antonia Ryan and Lewis David share their top strategies for not just surviving but actually enjoying the festive season without alcohol. Whether it's your first sober Christmas or you've been through a few already, there's something here for everyone.
Antonia kicks things off by discussing how to anticipate and handle those tricky situations that often lead to temptation. From family gatherings to office parties, she provides practical advice on staying grounded and focused. One useful tip is to engage all your senses to truly experience the moment, which can help distract from cravings. Another is to actively participate in the festivities around you, which can shift your focus away from alcohol.
Lewis adds his thoughts on the importance of setting boundaries and knowing your limits. If big gatherings feel overwhelming, it's perfectly okay to say no or leave early. He also suggests forming a small recovery group or seeking support from a professional counselor to help navigate the holiday season. As Antonia wisely notes, this could be your best holiday season yet, free from the hangovers, guilt, and social embarrassment that alcohol often brings.
With these tips, you can look forward to a joyful and memorable festive period. Tune in to hear more about how you can make this holiday season magical, minus the alcohol.