Tara Moreno-Wallen
Tara Moreno-Wallen
Episode 2: Grounding and Expansion Exercise with Education on Trauma Responses - Tara Moreno-Wallen
Episode 2: Grounding and Expansion Exercise with Education on Trauma Responses - Tara Moreno-Wallen
Episode 2: Grounding and Expansion Exercise with Education on Trauma Responses - Tara Moreno-Wallen
Tuesday 10th November 2020
Join Tara Moreno-Wallen for a grounding and expansion meditation, helping reduce stress and trauma responses through visualization exercises.
28 minutes
Informative
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Tara Moreno-Wallen
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Family Recovery from Addiction
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Links:
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Episodes:
10 (View all)
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Get the buttons here!Finding Calm: Tara Moreno-Wallen's Grounding and Expansion Meditation
Grounding is a simple practice. It just takes practice and time to reset.
Ever feel like the weight of past traumas keeps pulling you down? In this episode, Tara Moreno-Wallen, the founder of The Serenity House of Flint, offers a soothing guided meditation designed to help you reconnect with the present moment. Grounding techniques are a lifeline for those dealing with trauma responses, anxiety, and stress. Tara's gentle voice leads you through visualization exercises that release tension and foster a sense of safety and calm.
You'll learn how grounding can anchor you in the 'here and now', making it easier to manage overwhelming emotions and intrusive thoughts. Tara also shares insights into how creating safe spaces and using holistic practices like meditation can support both mental and physical health. This episode is a must-listen if you're looking to understand trauma responses better and discover practical tools for healing.
Whether you're struggling with anxiety, panic attacks, or just need a moment of peace, Tara's meditation offers a path to a more grounded and expansive self.