Project Transition
Project Transition
Episode 2 featuring Kelsey Marano
Episode 2 featuring Kelsey Marano
Episode 2 featuring Kelsey Marano
Monday 12th September 2022
Join Brandon Martinez and Kelsey Marano as they explore self-care and mental health during Covid-19, focusing on individual well-being and company culture.
41 minutes
Informative
Hopeful
Encouraging
Supportive
Authentic
About this podcast
Author:
Project Transition
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Navigating Challenges in Recovery
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Self-Care in the Time of Covid: A Chat with Kelsey Marano
But like taking a self-care day from work, I'm not going to tell any of my friends that I'm doing it, because self-care is self-love.
When Covid-19 hit, it turned our world upside down, and mental health took a huge hit. In this episode of 'Transition Points', Brandon Martinez sits down with Kelsey Marano, a social worker from Project Transition Wilmington, to talk about how to keep our mental health in check during such chaotic times. Kelsey dives into her experiences as a social worker and shares practical tips on self-care that anyone can adopt.
She sheds light on the importance of company culture and how taking mental health days can make a difference not just for employees but for the people they serve too. The conversation also touches on the often overlooked gaps in time off policies and how addressing burnout can lead to a healthier work environment. Kelsey's key message?
Listen to your body and take care of yourself because 'self-care is self-love'. This episode is a must-listen for anyone looking to find balance and well-being amidst the challenges brought on by the pandemic.