Calvin C Williams, LPC
Calvin C Williams, LPC
Episode 2: Anxiety, The Emotional Elephant in the Room
Episode 2: Anxiety, The Emotional Elephant in the Room
Episode 2: Anxiety, The Emotional Elephant in the Room
Monday 8th March 2021
Join Calvin Williams as he breaks down the difference between anxiety and anxiety disorders, offering practical steps to manage your emotions.
Explicit
27 minutes
Informative
Empowering
Supportive
Healing
Authentic
About this podcast
Author:
Calvin C Williams, LPC
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Links:
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Episodes:
46 (View all)
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Get the buttons here!Taming Anxiety: Practical Steps to Reclaim Your Peace
It's normal to experience anxiety in response to daily challenges...there is a difference between experiencing anxiety and having an anxiety disorder.
Feeling anxious is something we all go through, but when does it become more than just a fleeting worry? In this episode of 'The Counselor's Couch', Calvin Williams, a seasoned Licensed Professional Counselor, dives into the nuances between everyday anxiety and anxiety disorders. With his signature blend of humor and heartfelt advice, Calvin helps demystify the physical and emotional manifestations of anxiety, making it easier for listeners to recognize and address their own struggles.
Calvin emphasizes the importance of normalizing anxiety as a natural response to life's challenges. He encourages listeners to embrace their emotions rather than shy away from them. By doing so, you can take the first step toward regaining control over your mental well-being. One of the standout features of this episode is Calvin's three-step Anxiety Response Plan. This practical guide is designed to help reduce physical reactions, eliminate avoidance behaviors, and challenge anxiety-inducing thoughts.
You'll also hear about simple yet effective techniques like breathing exercises and mindfulness practices that can make a world of difference. Calvin's approach is all about empowering you to take charge of your emotional health, reminding you that you're not alone in this journey. So, if you're looking for actionable advice wrapped in a comforting and relatable package, this episode is a must-listen.
Pull up a cushion, get comfortable, and let Calvin guide you through the process of taming your anxiety.