Casey Foss
Casey Foss
Episode 2
Episode 2
Episode 2
Wednesday 24th April 2019
Join Casey Foss as he shares coping skills, the importance of honesty, and feedback in addiction recovery. Tune in for valuable insights.
22 minutes
Informative
Empowering
Supportive
Encouraging
Authentic
About this podcast
Author:
Casey Foss
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
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Episodes:
3 (View all)
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Get the buttons here!Coping Skills and Honesty: Casey Foss on Staying Sober
Coping skills are so crucial in recovery - hell in life. That's what it's all about: successfully learning to deal with emotional, sometimes life-shattering situations, situations that turn men to drink.
What does it really take to stay sober? In this episode of 'Casey in Recovery', Casey Foss gets real about the tools that have helped him on his journey. Casey, who knows the ups and downs of addiction first-hand, dives into the nitty-gritty of coping skills, transparency, and the power of feedback. He doesn't sugarcoat it; recovery is tough, but with the right strategies, it's possible.
Casey emphasizes the importance of community support, even noting how his own program sometimes falls short in this area. He shares how giving and receiving feedback in group therapy can be a game-changer, offering fresh perspectives and boosting confidence. Honesty, he says, is crucial—not just in recognizing substance abuse issues but also in navigating everyday challenges like job hunting and finding housing. Casey also offers practical tips for handling emotional situations, including the benefits of focused breathing and meditation.
Whether you're on your own recovery journey or supporting someone who is, Casey's insights provide valuable guidance and a dose of hope.