Recovery Rocks
Recovery Rocks
Episode 199: Episode 199: Burnout
Episode 199: Episode 199: Burnout
Episode 199: Episode 199: Burnout
Friday 24th November 2023
Lisa Smith and Tawny Lara dive into burnout, sharing personal experiences and practical tips on managing stress. Tune in for relatable advice and resources.
Explicit
31 minutes
Empowering
Informative
Supportive
Inspiring
Honest
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Get the buttons here!Battling Burnout: Real Talk with Recovery Rocks
Episode Overview
- Recognizing burnout symptoms and their impact on daily life
- Addressing societal and professional influences on burnout
- Sharing relatable personal experiences and reflections on burnout
- Emphasizing the importance of setting boundaries and saying no
- Providing valuable insights and resources for navigating burnout effectively
I know I'm feeling burned out when it's tough for me to get out of bed... I've been slacking on self-care, forgetting to drink water or eat. I'm aware of my behaviors and what's going on. I'm working on them. - Tawny Lara
Feeling like you're running on empty? Lisa Smith and Tawny Lara dive into the hot topic of burnout in this episode of 'Recovery Rocks'. They chat about how burnout sneaks up on you, sometimes without you even noticing. Inspired by a New York Times article, 'Your Body Knows When it's Burned Out', they break down the telltale signs and share tips on how to tackle it. Ever felt overwhelmed by work, life, or even recovery itself? You're not alone.
Lisa and Tawny open up about their own struggles with burnout, making the conversation feel like a heart-to-heart with friends who get it. They discuss how society and work culture often push us to the brink and why it's crucial to set boundaries and learn to say no. Plus, they throw in some practical advice and resources to help you spot burnout early and manage it before it spirals out of control.
And for a fun twist, the Music Minute features tunes from Khruangbin and Blondie, because who says serious topics can't have a killer soundtrack? Whether you're dealing with burnout yourself or supporting someone who is, this episode offers a blend of empathy, real-life stories, and actionable advice. Tune in and find out how you can start easing those chronic stressors today.