Recovery Rocks
Recovery Rocks
Episode 195: Episode 195: Our Bodies. Our Brains
Episode 195: Episode 195: Our Bodies. Our Brains
Episode 195: Episode 195: Our Bodies. Our Brains
Friday 27th October 2023
Join Lisa and Tawny on Recovery Rocks as they discuss the vital link between physical health and mental well-being in the recovery journey.
Explicit
26 minutes
Empowering
Informative
Inspiring
Hopeful
Supportive
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Mind and Body: The Twin Pillars of Recovery with Lisa and Tawny
Episode Overview
- Physical health's impact on mental well-being in recovery
- Challenges of maintaining consistent self-care routines
- Importance of advocating for one's health needs
- Empowering listeners to take proactive steps towards physical well-being
Listen to the whisper before it becomes a scream. I think of that often, especially when, you know, like with the cough, with any physical stuff or any, I can feel when my anxiety becomes visceral. Like when I cannot breathe, I know that, okay, you need to slow down.
Have you ever found yourself neglecting your physical health, even though you know it’s crucial for your mental well-being? In this episode of 'Recovery Rocks', co-hosts Lisa Smith and Tawny Lara dive into this very topic, sharing their own struggles and triumphs. Tawny recounts a recent bout with bronchitis that reminded her of the importance of using her asthma inhaler, a simple step she had overlooked.
Meanwhile, Lisa opens up about her ongoing battle with back pain and the challenge of sticking to her physical therapy exercises. Their candid conversation sheds light on the often-overlooked connection between physical health and mental well-being, especially in the context of recovery. They emphasize that taking care of your body is not just about avoiding illness; it’s about supporting your overall recovery journey.
The episode is filled with relatable anecdotes and practical advice, encouraging listeners to take those small but significant steps towards better health. Whether it’s making that overdue dentist appointment or finally following through on medical advice, Lisa and Tawny remind us all that proactive self-care is a cornerstone of a balanced life. And as always, they sprinkle in some rock and roll vibes with their Music Minute, featuring tunes from Bruce Springsteen, The Black Keys, and The Beatles.
Tune in for an episode that’s as informative as it is inspiring, offering a heartfelt reminder that your body deserves just as much attention as your mind.