Recovery Rocks
Recovery Rocks
Episode 191: Episode 191: Special Guest Amanda Kuda
Episode 191: Episode 191: Special Guest Amanda Kuda
Episode 191: Episode 191: Special Guest Amanda Kuda
Friday 29th September 2023
Join Amanda Kuda on Recovery Rocks as she explores elective sobriety, sharing how it can lead to personal growth and a more fulfilling life.
Explicit
36 minutes
Empowering
Transformative
Informative
Hopeful
Supportive
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Get the buttons here!Amanda Kuda: Redefining Sobriety and Unlocking Your Best Life
Episode Overview
- The episode features special guest Amanda Kuda, an alcohol-free lifestyle expert, holistic life coach, and speaker.
- Amanda discusses her modern approach to personal development and spiritual enlightenment through elective sobriety.
- The conversation delves into the transformative power of choosing sobriety as a foundation for a fulfilling life.
- Amanda emphasizes the empowering aspect of elective sobriety, giving individuals agency and control over their alcohol-free lifestyle.
- Listeners are encouraged to explore the transformative power of sobriety and consider embarking on a 90-day journey to build self-confidence and experience the possibilities of a sober life.
I really want everyone out there to have the bravery and the belief in themselves that they can do that because 90 days probably won't change your relationship with alcohol, but it will change your belief in yourself.
Ever wondered how life could change if you decided to part ways with alcohol? In this episode of Recovery Rocks, co-hosts Lisa Smith and Tawny Lara sit down with Amanda Kuda, an expert in alcohol-free living and author of the upcoming book 'Unbottled Potential: Break Up with Alcohol and Break Through To Your Best Life'. Amanda's fresh take on personal growth and spiritual enlightenment through elective sobriety offers a modern twist on living your best life without booze.
Amanda shares her journey from casual drinking to embracing a sober lifestyle, highlighting how ditching alcohol can open doors to new opportunities and greater happiness. She explains the concept of elective sobriety, where the choice to live alcohol-free isn't about hitting rock bottom but about reaching for the stars. Amanda's holistic approach encompasses mental, emotional, and physical well-being, making sobriety a powerful tool for self-discovery and personal development.
Throughout the conversation, Amanda touches on the challenges and rewards of changing one's relationship with alcohol. She discusses the mental and physical energy that alcohol consumes and how freeing oneself from it can lead to a more fulfilling life. Her insights from her book and coaching practice provide practical advice for anyone considering a sober lifestyle. Listeners will find Amanda's passion for helping others evident as she encourages them to explore the possibilities that come with sobriety.
Whether it's building self-confidence or achieving career success, Amanda's message is clear: an alcohol-free life can be incredibly rewarding. This episode also features fun segments like Music Minute, where Whitney Houston and Hanson make an appearance, adding a light-hearted touch to the serious topic of sobriety. Amanda's warmth and authenticity shine through, making this episode a must-listen for anyone curious about elective sobriety and its transformative potential.