Cade Cooper
Cade Cooper
Episode 19: Toxic Perfectionism - When have I done enough?
Episode 19: Toxic Perfectionism - When have I done enough?
Episode 19: Toxic Perfectionism - When have I done enough?
Wednesday 11th January 2023
Cade Cooper explores toxic perfectionism's impact on mental health and shares his journey to finding peace in this episode of 'Gettin Your Life Back'.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Cade Cooper
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Navigating Intimate Relationships
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Episodes:
34 (View all)
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Get the buttons here!Breaking Free from Toxic Perfectionism with Cade Cooper
When it comes to spiritually, I understand not stressing about things that are out of my control, but understanding that temporally, he will help me in my inadequacies and help me, because he doesn't just want me to do his will as far as spiritual things go, and to do all the stuff too.
Cade Cooper, a man familiar with the highs and lows of addiction recovery, takes a deep dive into a struggle many face but few talk about: toxic perfectionism. In this episode of 'Gettin Your Life Back', Cade shares his personal journey of battling the constant need to be perfect and how it has impacted his mental health. He opens up about the moments that led him down this path and the painful lessons learned along the way.
Cade’s candid storytelling makes you feel like you’re sitting down with an old friend who truly understands what it means to feel inadequate. He doesn’t just stop at sharing his struggles; he offers insights on finding peace and feeling supported by a higher power, even when you feel like you’re falling short. One of the most eye-opening parts of this episode is Cade's discussion on the thin line between self-care and distraction.
He sheds light on how sometimes what we think is self-care is actually a way to avoid dealing with life’s obstacles. Cade also talks about aligning your will with a higher power and how that alignment has helped him find balance and purpose. If you’ve ever felt the crushing weight of perfectionism or wondered how to find peace amidst feelings of inadequacy, this episode is a must-listen.
Cade’s heartfelt advice and relatable experiences provide not just comfort but practical steps to start reclaiming your life.