Episode 19: Revisiting Anxiety - The Boys Are Back In TownEpisode 19: Revisiting Anxiety - The Boys Are Back In Town
The Counselor's Couch
Calvin Williams explores anxiety's hidden physical symptoms and offers practical coping strategies on 'The Counselor's Couch'.
26:11•15 Sept 2021
Anxiety Unmasked: Calvin Williams on Its Hidden Physical Symptoms and Coping Techniques
“Remember anxiety is a normal part of our lives, but when it's impacting your ability to function in any way, then seek help, reach out to a provider or find your way to a counselor's couch.”
Ever felt your heart race or your skin break out in a rash during stressful times? Calvin Williams, the seasoned Licensed Professional Counselor, is back on 'The Counselor's Couch' to tackle anxiety head-on. In this episode, Calvin doesn't just skim the surface; he dives deep into the often-overlooked physical symptoms of anxiety. From temporary blindness to unexpected skin reactions, you'll be amazed at how anxiety can manifest in the body.
But don't worry, Calvin's got your back with practical advice and coping strategies. Whether it's deep breathing, meditation, or yoga, he shares tools that can help you regain control. Plus, he emphasizes the importance of seeking professional help and exploring various treatments like psychotherapy and even herbal remedies. With a mix of humor and heartfelt advice, this episode is a must-listen for anyone feeling overwhelmed by anxiety.
Tune in to learn how to manage stress and reclaim your peace of mind.
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