Jay Lind
Jay Lind
Episode 19: Gigi Langer PhD--Author, Retired College Professor, and Recovering Alcoholic with More than 30 Years of Sobriety
Episode 19: Gigi Langer PhD--Author, Retired College Professor, and Recovering Alcoholic with More than 30 Years of Sobriety
Episode 19: Gigi Langer PhD--Author, Retired College Professor, and Recovering Alcoholic with More than 30 Years of Sobriety
Tuesday 22nd November 2022
Join Gigi Langer on 'Between the Lines Recovery' as she shares her path to sobriety and tips for managing anxiety and fear.
62 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jay Lind
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
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Episodes:
39 (View all)
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Get the buttons here!Gigi Langer PhD: Embracing Sobriety and Overcoming Worry
At any moment we can choose love over fear.
Picture yourself in a room full of strangers, taking that first brave step towards recovery. In this episode of 'Between the Lines Recovery', host Jay Lind sits down with Gigi Langer, a retired college professor and author with over 30 years of sobriety. Gigi's story isn't just about overcoming addiction; it's about finding peace and balance in a chaotic world. She walked into her first 12-step meeting three decades ago and hasn't looked back since.
Her journey is filled with wisdom, resilience, and a lot of practical advice for anyone dealing with anxiety and fear. Gigi talks about her book, '50 Ways to Worry Less Now', which offers a treasure trove of strategies to manage stress and find serenity. From affirmations to vision boards, she shares the tools that have helped her stay grounded. One of her key messages is choosing love over fear, a concept she embraced from Marianne Williamson's 'A Return to Love'.
It's not just about avoiding alcohol; it's about building a life where you can thrive. This episode is a goldmine for anyone looking for actionable tips to reduce worry and maintain sobriety. Gigi's candid discussion about her multiple marriages, cross-country moves, and the spiritual principles that guide her will resonate deeply with listeners. She emphasizes the importance of facing new challenges head-on, believing that growth comes from stepping out of your comfort zone.
Whether you're in recovery, supporting someone who is, or just looking for ways to manage your own anxiety, Gigi's insights are invaluable. Tune in to hear her inspiring story and gather practical tools to lead a more peaceful, love-filled life.