SB Studios
SB Studios
Episode 19: Buying time to either die, or to stop using with Sam Lander
Episode 19: Buying time to either die, or to stop using with Sam Lander
Episode 19: Buying time to either die, or to stop using with Sam Lander
Wednesday 26th October 2022
Sam Lander discusses her journey from addiction to wellness using functional nutrition and mindfulness on RecoveryPlusPodcast.
Explicit
50 minutes
Informative
Empowering
Inspiring
Supportive
Thought-provoking
About this podcast
Author:
SB Studios
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Recovery from Trauma
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
59 (View all)
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Get the buttons here!Sam Lander's Path: From Addiction to Wellness Through Functional Nutrition
I think a lot of people think: oh well, I eat clean and work out during The Week, and then I drink and party All Weekends and then I'm going to be fine when it doesn't necessarily work that way.
What happens when a personal trainer, functional diagnostic nutritionist, and former addict decides to share her journey? You get an episode brimming with raw honesty and practical advice. Meet Samantha Lander, or Sam, a single mom from St. Louis who’s not your typical nutritionist. She’s a DJ on the side and a powerhouse in the world of functional nutrition. Sam’s story is anything but ordinary.
From battling allergies, food sensitivities, and hormonal imbalances to overcoming addiction to meth, her journey is a testament to resilience and transformation. In this episode, Sam opens up about her struggles with addiction, including a two-year stint in prison and a relapse after 13 years of sobriety. Now back in recovery, she shares how functional nutrition played a pivotal role in her healing process. But it’s not just about nutrition.
Sam delves into the challenges of staying sober while navigating motherhood, building self-esteem, and overcoming negative self-talk. She emphasizes the importance of seeking help and support, and the power of mindfulness in recovery. Whether you’re looking for inspiration or practical tips on health and wellness, Sam’s story offers a bit of both. Tune in to hear how she coaches others to achieve optimal health and why being present is so powerful.