Montgomery County Prevention Partners
Montgomery County Prevention Partners & NRVCS
Episode 19 - A Conversation with Emily Cook of Cook Nutrition
Episode 19 - A Conversation with Emily Cook of Cook Nutrition
Episode 19 - A Conversation with Emily Cook of Cook Nutrition
Friday 22nd May 2020
Registered dietitian Emily Cook shares budget-friendly tips and debunks nutrition myths in this 'Dissect & Connect' episode.
38 minutes
Informative
Educational
Empowering
Supportive
Hopeful
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Montgomery County Prevention Partners
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Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Community & Support Networks
Recovery from Trauma
Sobriety Toolkit
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Get the buttons here!Nourishing Your Body: Emily Cook on Affordable Healthy Eating
If you put good in, you're going to get good out.
Ever felt overwhelmed by all the conflicting advice on what to eat? Emily Cook, a registered dietitian, brings clarity to the chaos in this episode of 'Dissect & Connect'. With her private practice based in Pearisburg, Virginia, Emily specializes in one-on-one nutritional counseling. She breaks down how the foods we consume impact our overall well-being and busts some common myths about healthy eating—proving that it doesn’t have to be expensive.
Emily, a wife and mother of three, also offers practical tips for meal planning and grocery shopping, especially during challenging times like the COVID-19 pandemic. She shares invaluable advice on how to create balanced meals without breaking the bank, emphasizing the benefits of plant-based proteins and mindful eating. If you’ve ever wondered how to make nutritious choices that fit within your budget, this episode is a must-listen.
The conversation touches on the five basic food groups and offers a treasure trove of resources for listeners of all ages—from toddlers to the elderly. Emily’s approachable style makes complex nutritional concepts easy to understand, and her real-life tips are perfect for anyone looking to improve their eating habits without feeling overwhelmed. Tune in to hear Emily’s insights and start making healthier choices today.
Whether you're a busy parent or someone just looking to eat better, this episode offers something for everyone.