Daniel Patterson
daniel@pattersonperspective.com (Daniel Patterson )
Episode 19
Episode 19
Episode 19
Thursday 16th February 2023
Jenna and Daniel from 'Sobriety Uncensored' share their journey to sober sleep, offering tips like meditation and breathing exercises.
Explicit
43 minutes
Informative
Supportive
Hopeful
Honest
Engaging
About this podcast
Author:
Daniel Patterson
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Navigating Intimate Relationships
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
90 (View all)
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Get the buttons here!Finding Rest: Jenna and Daniel’s Journey to Sober Sleep
I just gave into all the shit that I felt like I was too good for. I'm never going to meditate. I don't know what you're supposed to do.
Ever wondered how to get a good night's sleep without relying on alcohol? Jenna and Daniel from 'Sobriety Uncensored' share their personal sleep stories in this episode. They open up about the struggle of drunk sleep, the anxiety-ridden early days of sobriety, and the eventual peace of sober sleep. Their candid conversation is sprinkled with humor and practical advice, making it relatable and engaging for anyone on a similar journey.
From meditation to breathing exercises, they discuss various methods that have helped them catch some quality Z's. They also touch on the pitfalls of sleep aids and emphasize that everyone's path to restful nights is unique. If you're battling sleepless nights on your sobriety journey, this episode offers a blend of empathy, practical tips, and hope for better sleep ahead.