Yuri Huntington
Yuri Huntington
Episode #19 | Guilt Beating ANT
Episode #19 | Guilt Beating ANT
Episode #19 | Guilt Beating ANT
Friday 14th July 2023
Join Yuri Huntington as she addresses guilt and automatic negative thoughts, providing practical tips and spiritual guidance for a healthier mindset.
27 minutes
Informative
Empowering
Encouraging
Healing
Inspiring
About this podcast
Author:
Yuri Huntington
Overview:
Categories:
Mindful Recovery
Healing from Sexual Trauma
Recovery from Trauma
Mindfulness & Technology in Health
Healing Relationships
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Episodes:
26 (View all)
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Get the buttons here!Breaking Free from Guilt: Tackling Automatic Negative Thoughts with Yuri Huntington
Episode Overview
- Addressing the damaging impact of 'should' statements and the belief that things should be a certain way
- Providing practical techniques to combat these automatic negative thoughts
- Emphasizing the importance of finding meaning in challenging situations
- Using prayer to accept what cannot be controlled and seeking guidance from God
- Taking breaks from worries to refresh and gain a fresh perspective
You don't want to shoot on people and you don't want to shoot on yourself.
Ever catch yourself thinking, 'I should have done this' or 'I shouldn't have done that'? In this eye-opening episode of 'From Hurt to Healed', Yuri Huntington takes a deep dive into the world of guilt and automatic negative thoughts (ANTs). She breaks down how these pesky 'should' statements can trap us in a cycle of negativity and offers practical, down-to-earth techniques to break free from them.
Yuri's approach is refreshingly honest and grounded, weaving in spiritual guidance and self-reflection to help listeners find meaning in their struggles. Through personal anecdotes and thoughtful advice, she encourages everyone to be their own best advocate and seek solace in prayer when faced with uncontrollable situations. If you're looking for actionable steps to combat negative thinking and foster a healthier mindset, this episode is a must-listen.