Recovery Rocks

Recovery Rocks

Recovery Rocks

  • Episode 181: Episode 181: Sober Travel

Episode 181: Episode 181: Sober Travel

Friday 21st July 2023

Lisa and Tawny from Recovery Rocks share tips and stories on staying sober while traveling. Tune in for practical advice and emotional support.
Explicit
24 minutes
Supportive
Informative
Empowering
Inspiring
Encouraging

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Recovery Rocks
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Sober Travel: Finding Joy and Balance on the Road with Recovery Rocks

Episode Overview

  • Maintaining sobriety while traveling
  • Dealing with triggering environments and feeling left out
  • The importance of sobriety toolkits and staying connected
  • Challenges of feeling out of control during travel
  • The need for non-alcoholic drink options
So, just know that we feel like that sometimes too. I think part of it is that we have, when I was more in it like when I would be going to work stuff and I'd be like no I'm not drinking that I know I was in the habit of doing that right you and I are no longer in that habit of being around people who drink oh you know on a regular basis like I would be the only one not drinking at something at least once a week. So I sort of, you know, it really, it did get to a point where it slid off me. I didn't care, but now I'm so rarely exposed to that kind of situation that I think I almost feel it in a more acute way than I did when it was, you know, when I had gotten a little sober time under my belt and it was just how things went, you know? So yeah, in that sense, like it was, I remember because when we were sitting at that table in Italy, for instance, like I was like, Oh yeah, I haven't had to do this lately. You know, be like, no, no, just three glasses. Craig's really good. Craig, Craig jumps in and he'll be like three glasses like it's no big deal yeah whatever um but uh you know we were out with with my friend and his wife and um so like I hadn't worked them and I think you are it's like when we were going to the um the awards thing in new york for the signal awards and we were all excited going to the event and you were like oh it's not a sober event like people are gonna be drinking now we're like oh you know because you're just so used to it right and that's sort of why i think it hit me more acutely in italy than it did say, you know, when I was still working, you know, four years ago when I was still, you know, at a law firm and in those situations a lot. But yeah, yeah. Yeah. It's tough. It's really tough. And I think places are definitely getting better at offering non-alcoholic drink options, at least in New York.
Ever felt like vacation mode clashes with your sobriety journey? In this episode of Recovery Rocks, co-hosts Lisa Smith and Tawny Lara tackle the unique challenges and rewards of traveling sober. Picture this: everyone around you is clinking glasses, and you're trying to stick to your commitment. Sound familiar? Lisa and Tawny get it. They share their own stories of navigating vacations without alcohol, offering a blend of humor and heartfelt advice. Their trick?
Bringing along their 'sobriety toolkits'—a mix of supportive friends, family connections, and personal time to stay grounded. Whether it's appreciating the beauty of being fully present or carving out moments for self-care, they have strategies that can help you too. And let's not forget the Music Minute featuring tunes from Red Hot Chili Peppers, The GoGos, and Madonna, adding a fun twist to the episode.
So, if you're planning a trip and wondering how to keep your sobriety intact while still having a blast, this episode is packed with practical tips and emotional support. Tune in and discover how to enjoy your travels without compromising your recovery.