Paul Gilmartin
Paul Gilmartin
Episode 180: Jill Morley
Episode 180: Jill Morley
Episode 180: Jill Morley
Friday 4th July 2014
Jill Morley discusses using boxing to heal from childhood PTSD and depression with Paul Gilmartin on Mental Illness Happy Hour.
Explicit
103 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
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Get the buttons here!Punching Through Pain: Jill Morley's Journey from Trauma to Triumph
I will punch back, I won't freeze and cry.
Ever thought about boxing as a way to heal from deep emotional scars? In this episode of Mental Illness Happy Hour, host Paul Gilmartin sits down with Jill Morley, a woman who did just that. At the age of 40, Jill took up competitive boxing to confront and cope with the PTSD stemming from her mother's physical abuse during her childhood.
Her story is not just about throwing punches but about reclaiming her life from the grip of depression and trauma. Jill's journey also led her to create the documentary 'Fight Like a Girl', which highlights the resilience and strength of female fighters.Throughout their candid conversation, Paul and Jill touch on the power of exposure therapy, the importance of compassion in healing, and the often-overlooked stigma surrounding mental health in sports.
Jill's experience sheds light on how taking action, even in unconventional ways, can pave the path to recovery. Her story is a testament to finding unique ways to heal and stand up for oneself. Whether you're a boxing enthusiast or someone seeking inspiration to tackle your own mental health challenges, this episode offers a powerful narrative of hope and resilience.