A Sober Girl
A Sober Girl
Episode 18: The One Where We Have an Attitude of Gratitude
Episode 18: The One Where We Have an Attitude of Gratitude
Episode 18: The One Where We Have an Attitude of Gratitude
Wednesday 22nd December 2021
Discover how to maintain gratitude during the holidays with tips from 'A Sober Girl's Podcast'. Overcome holiday stress and find joy in imperfection.
38 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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A Sober Girl
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Sobriety Toolkit
Sexual Empowerment & Identity
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
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Get the buttons here!Holiday Blues and Gratitude: A Sober Girl's Guide
Gratitude is a chance to live in the present, paying attention to the present moment and letting go of things, not hanging on to them.
The festive season can be a real rollercoaster, can't it? In this episode of 'A Sober Girl's Podcast', the host dives into the whirlwind of emotions that come with the holidays. From dealing with cranky relatives to feeling the pressure of holiday cheer, it's all covered here. The host and her guests get real about how mental health issues can amplify these feelings, making it even harder to stay positive.
They share their personal stories and practical tips on how to maintain an attitude of gratitude, even when it feels like the world is conspiring against you. You'll hear about the power of honesty and how expressing gratitude can be a game-changer in overcoming isolation and finding connection. The episode also highlights the benefits of keeping a daily gratitude list, celebrating small victories, and finding joy in life's imperfections.
Whether you're on a journey of sobriety or just looking for ways to stay mindful during the holidays, this episode offers a treasure trove of insights. Tune in for a candid, heartfelt conversation that will leave you feeling inspired and ready to tackle the holiday blues with a grateful heart.