Justin Vacula
Justin Vacula
Episode 18: Stoicism and Anger with Gregory Sadler
Episode 18: Stoicism and Anger with Gregory Sadler
Episode 18: Stoicism and Anger with Gregory Sadler
Wednesday 28th June 2017
Gregory Sadler shares how Stoic practices can help manage anger and stress, emphasizing a content mindset and modern applications.
48 minutes
Informative
Thought-provoking
Engaging
Educational
Authentic
About this podcast
Author:
Justin Vacula
Overview:
Categories:
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Body & Mind
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
114 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Anger: Gregory Sadler on Stoic Practices for a Calmer Life
And this is where having these sayings- you know what the stoics call dogmata- ready at hand can be very useful, and we have a lot of them in the stoic texts.
Ever felt like your anger is getting the best of you? In this episode of the Stoic Solutions Podcast, host Justin Vacula chats with philosopher and consultant Gregory Sadler about how Stoicism can help you manage anger and stress. Sadler, with his rich background in philosophy and education, brings a wealth of knowledge to the table. They dive into the harmful effects of anger on both mental and physical health, and discuss practical ways to keep these emotions in check.
Sadler emphasizes the value of cultivating a content mindset and the virtue of prudence, offering listeners actionable advice for everyday situations. The conversation also touches on adapting ancient Stoic principles to modern life, making it relevant and accessible. Whether you're new to Stoicism or looking to deepen your understanding, this episode is packed with insights that can help you lead a more balanced and peaceful life.