Dr. Jason Powers, MD
Positive Recovery MD
EPISODE 18: Spiritual & Emotional Fitness, with Lad Rack Founder of Conscious Fitness
EPISODE 18: Spiritual & Emotional Fitness, with Lad Rack Founder of Conscious Fitness
EPISODE 18: Spiritual & Emotional Fitness, with Lad Rack Founder of Conscious Fitness
Wednesday 7th October 2020
Lad Rack discusses combining physical fitness with spiritual and emotional well-being for long-term recovery on Positive Recovery MD.
41 minutes
Inspiring
Empowering
Informative
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Encouraging
About this podcast
Author:
Dr. Jason Powers, MD
Overview:
Categories:
Recovery Reimagined
Body & Mind
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
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Episodes:
106 (View all)
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Get the buttons here!Balancing Body, Mind, and Spirit: Lad Rack's Guide to Recovery
It is an action flourishing, and recovery requires being conscious of your thoughts, words and behaviors.
Imagine blending cross-fit with meditation as a recipe for a balanced life. In this episode of Positive Recovery MD, Dr. Jason Powers sits down with Lad Rack, the founder of Conscious Fitness, to discuss the transformative power of integrating physical fitness with spiritual and emotional well-being. Lad, who's currently pursuing a Masters Degree in Addiction Counseling at Hazelden Betty Ford Graduate School, brings a wealth of knowledge from his extensive background in both fitness and addiction recovery.
Lad shares how breaking away from old habits isn't an overnight task but a gradual process that requires discipline and emotional intelligence. He emphasizes the importance of daily habits in fostering a healthy lifestyle and how these habits can create a foundation for long-term recovery. From the integration of the 12-Step Recovery Program with physical well-being to the concept of a 'spiritual bank account', Lad offers practical insights and actionable tips.
The conversation also touches on the role of community support in recovery, the benefits of high-intensity fitness, and the critical impact of nutrition. Lad explains how conscious thoughts and actions can significantly influence one's recovery journey. By weaving together physical fitness and spiritual practices, Lad illustrates how these elements can strengthen relationships and overall well-being. Whether you're in recovery yourself or supporting someone who is, this episode is packed with valuable advice and inspiration.
Lad's approach to balancing body, mind, and spirit offers a holistic perspective that could be the key to thriving beyond addiction.