Jourdan Watts
Jourdan Watts
Episode 18: Katie Taylor - Loss and How She Copes
Episode 18: Katie Taylor - Loss and How She Copes
Episode 18: Katie Taylor - Loss and How She Copes
Tuesday 25th June 2019
Katie Taylor discusses coping with loss, self-care, and supporting the bereaved on Hard Knocks Podcast with Jourdan Watts.
41 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Jourdan Watts
Overview:
Categories:
Parenting & Children
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
87 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Strength in Grief: Katie Taylor's Journey on Hard Knocks Podcast
My biggest advice is: do what makes you happy and not somebody else.
Grief is a deeply personal journey, and in this episode of the Hard Knocks Podcast, host Jourdan Watts sits down with her close friend Katie Taylor to explore the many facets of coping with loss. Katie opens up about the series of heartbreaking losses she has endured, from the sudden death of a friend to the passing of loved ones during significant moments.
She doesn't shy away from sharing the raw emotions that accompany such experiences, offering listeners a candid look into her world of grief and resilience. One of the standout elements of their conversation is Katie's emphasis on self-care. She talks about the importance of looking after oneself both physically and emotionally during times of sorrow.
Katie provides practical advice on how to honor and remember those who have passed, suggesting that reflecting on happy memories can be a source of comfort. The episode also delves into the complex emotion of guilt that often follows loss. Katie shares her strategies for managing feelings of regret and the sense of wanting to have done more for those who are no longer here.
She highlights how acts of service and making decisions that align with one's values can be therapeutic during these tough times. Throughout their discussion, Jourdan and Katie maintain a compassionate and understanding tone, acknowledging that everyone's experience with grief is unique. They stress that there is no universal way to cope, encouraging listeners to find what works best for them.
This episode serves as a gentle reminder that while grief is a shared human experience, the path to healing is deeply personal. Tune in to hear Katie's heartfelt story and gain insights into supporting yourself or others through the grieving process.