Natalie DeLaCruz
Natalie DeLaCruz
Episode 18: College Student Mental Health
Episode 18: College Student Mental Health
Episode 18: College Student Mental Health
Wednesday 24th May 2023
Natalie DeLaCruz discusses mental health challenges for college students, including homesickness and loneliness, in this episode of 'The Purple Effect'.
18 minutes
Inspiring
Empowering
Supportive
Informative
Hopeful
About this podcast
Author:
Natalie DeLaCruz
Overview:
Categories:
Body & Mind
Sexual Empowerment & Identity
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Entrepreneurship for Personal Growth
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Episodes:
31 (View all)
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Get the buttons here!College Life and Mental Health: Real Talk for Students
Episode Overview
- Understand the culture of your prospective college and connect with peers to ease the transition
- Utilise telehealth services to access diverse mental health providers
- Recognise the demand for mental health services on college campuses and seek external options if possible
- Manage homesickness and loneliness by maintaining connections with family and friends
- Prioritise well-being and seek support, acknowledging that mental health struggles are common and should be addressed with compassion and understanding
The struggle ends the day you start talking about it. Struggle occurs in silence and recovery occurs in community. Build a community of people who lift you up.
Imagine stepping onto a college campus, feeling the excitement and uncertainty of this new chapter. In this episode of 'The Purple Effect', Natalie DeLaCruz dives into the mental health struggles that many college students face. From homesickness to loneliness, she doesn't shy away from the tough stuff. Natalie offers practical tips to help students navigate these challenges, like connecting with peers and seeking professional help when needed.
She also highlights the unique barriers faced by students of colour in accessing mental health care and provides advice on using telehealth services effectively. The episode sheds light on the overwhelming demand for mental health support on campuses and discusses ways to manage substance use. Natalie’s compassionate approach encourages students to prioritise their well-being and reminds them that it’s okay to seek help.
Whether you're a student or know someone who is, this episode is a must-listen for understanding and addressing mental health in college.