Episode 171: Episode 171: Managing ExpectationsEpisode 171: Episode 171: Managing Expectations
Recovery Rocks
This episode is sponsored by Soberlink's commitment to accountability for folks in recovery. Requ...
30:29•12 May 2023
Managing Expectations: Finding Peace in Recovery
Episode Overview
- High expectations can lead to low serenity, disappointment, and negative self-talk
- Approaching expectations with humility is emphasized
- Discussion on the unrealistic pressure individuals put on themselves
- The constant pursuit of the next milestone and the need for external validation
- Embracing realistic expectations and finding serenity in recovery
“Today we wanted to talk about a topic that I constantly struggle with. And I know Tawny and I have discussed, she struggles with too and it's come up over and over. And that is the pressure we put on ourselves and the expectations that we set on ourselves and kind of managing those.”
Ever felt crushed by the weight of your own expectations? In this eye-opening episode of Recovery Rocks, co-hosts Lisa Smith and Tawny Lara dive deep into the tricky waters of managing expectations during recovery. They chat about how setting the bar too high can lead to disappointment, negative self-talk, and a dip in your overall peace of mind. Tawny shares a thought-provoking saying: 'You can do anything, but you can’t do everything', highlighting the importance of recognizing our limits.
They also discuss how unrealistic expectations often stem from an inability to accept situations or people as they are, which can spiral into codependency and the urge to 'fix' everything around us. Ever found yourself looking for external solutions to solve internal problems? Lisa and Tawny emphasize the need to stay grounded in the present and focus on where you are today.
With personal anecdotes and relatable reflections, this episode offers a refreshing take on embracing realistic expectations and finding serenity in the journey of recovery. Plus, don't miss their 'Music Minute' featuring tunes from Gin Blossoms and Queen & David Bowie. It's an episode packed with wisdom, music, and a whole lot of heart.
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