Beyond Belief Sobriety Podcast
AA Beyond Belief
Episode 165: Power of the Pause – Mindfulness in Recovery
Episode 165: Power of the Pause – Mindfulness in Recovery
Episode 165: Power of the Pause – Mindfulness in Recovery
Wednesday 29th April 2020
Jackie S. shares how mindfulness and meditation have transformed her secular recovery journey on 'Beyond Belief Sobriety'. Listen now.
Explicit
54 minutes
Informative
Supportive
Transformative
Engaging
Thought-provoking
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Beyond Belief Sobriety Podcast
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Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Family Recovery from Addiction
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Get the buttons here!Mindfulness as a Lifeline: Jackie S. on Secular Recovery
When I'm just an overarching stereotype, when I was lying, stealing and cheating, right, I didn't want to be present. Right, I hated the way I felt, and I was one of those alcoholic drug addicts who I didn't have a lot of euphoria in the last- you know, I don't know- Years of my using.
How do you find peace in the chaos of addiction recovery? In this episode of 'Beyond Belief Sobriety', Angela and John sit down with Jackie S. to explore the transformative power of mindfulness and meditation. Jackie opens up about her personal journey, sharing how taking a moment to pause has been a game-changer in her recovery process.
It's not just about sitting quietly; it's about learning to hit the pause button in life, giving yourself a chance to breathe and reflect. This episode goes beyond the traditional idea of mindfulness, showing how it can be a practical tool for anyone, especially those who don't resonate with the concept of a higher power.
Jackie also touches on the benefits of mindfulness for children dealing with anxiety and other issues, making this episode a must-listen for anyone interested in holistic approaches to recovery. Tune in to hear more about how mindfulness can help you navigate your own path to sobriety.