Lilli Bewley
Lilli Bewley
Episode 163: Trauma & Not Being Broken with Stacey Uhrig
Episode 163: Trauma & Not Being Broken with Stacey Uhrig
Episode 163: Trauma & Not Being Broken with Stacey Uhrig
Saturday 27th April 2024
Join Lilli Bewley and Stacey Uhrig as they discuss healing from trauma, the journey of recovery, and debunking common misconceptions.
36 minutes
Healing
Empowering
Informative
Supportive
Transformative
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
317 (View all)
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Get the buttons here!Healing Trauma: Stacey Uhrig's Journey and Insights
Episode Overview
- Healing trauma is a continual journey of self-discovery and growth
- Acknowledging emotional wounds is the first step towards healing
- Misconceptions about trauma include the belief that only abuse or violence can cause trauma
- Self-love involves reconnecting with oneself and embracing imperfections
- Healing requires finding the right support system tailored to individual needs
Healing is the journey we're on. You'll be healing and healing and healing, and different layers are going to come off your entire lifetime. The goal is not to be done but to decrease the frequency, intensity, and duration of the struggles.
Ever felt like your past trauma has left you broken beyond repair? In this eye-opening episode of the Lilli Bewley Podcast, Lilli sits down with trauma recovery coach Stacey Uhrig to challenge that very notion. Stacey, who founded Flip Your Mindset in 2020, brings decades of experience in helping people transform their struggles into strengths. She shares her personal journey through trauma, revealing how she turned her own life around and now helps others do the same.
The conversation dives deep into the emotional wounds many carry and offers a fresh perspective on healing. Stacey and Lilli discuss how acknowledging these wounds is the first step towards recovery and why healing is a continuous journey rather than a one-time fix. They also debunk common misconceptions about trauma, emphasizing the importance of finding a support system tailored to individual needs.
This episode is perfect for anyone looking to understand trauma better and find practical ways to start their own healing journey. Whether you're dealing with past abuses, struggling with emotional scars, or simply seeking a bit of hope, Stacey's insights offer a beacon of light.