Episode 163 • Building Resilience with Amy Guerrero
Episode 163 • Building Resilience with Amy Guerrero
Episode 163 • Building Resilience with Amy Guerrero
Wednesday 31st July 2024
Join Amy Guerrero on the Positive Sobriety Podcast as she shares tips on regulating your nervous system and thriving in sobriety.
52 minutes
Inspiring
Informative
Supportive
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Body & Mind
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Episodes:
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Get the buttons here!Building Resilience: Amy Guerrero's Guide to Thriving in Sobriety
Episode Overview
- Understand the importance of regulating your nervous system.
- Learn practical self-care tips for thriving in sobriety.
- Discover how diet and sleep affect your emotional well-being.
- Gain insights into managing fear and embracing emotions.
- Get inspired by personal stories of overcoming challenges.
Thriving requires taking really great care of yourself, getting seven to eight hours of sleep a night, eating well, replenishing your minerals.
Ready to boost your resilience and tackle anxiety head-on? This episode of the Positive Sobriety Podcast is a must-listen. Nate Larkin and David Hampton are joined by life coach Amy Guerrero, who shares her wisdom on regulating your nervous system and practising self-care. Amy's approach is both spiritual and practical, making it easy to incorporate into your daily routine.
She dives into how understanding your body's needs can help you thrive in sobriety, touching on everything from diet to sleep to emotional well-being. Amy recounts her own journey, highlighting the importance of feeling safe in your body and how to manage the discomfort that comes with change. She emphasises that thriving requires taking great care of yourself, including getting enough sleep, eating well, and staying hydrated.
Her methods are not just about avoiding substances but about creating a fulfilling, joyful life. The conversation gets personal as Amy discusses her struggles with relationships and the fear of abandonment. She explains how she has learned to embrace these feelings rather than run from them, offering valuable insights for anyone facing similar challenges. Her candidness about her grief process and how she practices increasing her capacity for feeling emotions is both relatable and inspiring.
Amy also touches on her work with clients, helping them move past old fears and make new, conscious decisions. Her advice is grounded in real-life experiences, making it incredibly accessible for anyone looking to improve their mental and emotional health. This episode is packed with actionable tips and heartfelt stories that will leave you feeling motivated and ready to take on your own recovery journey. So why not give it a listen?
You'll find practical advice, emotional support, and a few laughs along the way.