Episode 16 - What Happens if You Relapse?Episode 16 - What Happens if You Relapse?
The Alcohol Recovery Show
Antonia Ryan offers a practical guide on creating a relapse recovery plan, emphasizing early recognition, self-care, and support.
10:18•10 Mar 2022
Bouncing Back: Crafting a Relapse Recovery Plan with Antonia Ryan
“Having someone to contact within hours is crucial. Phone them or see them as soon as you can, even if you have temporarily forgotten. They will remind you why you wanted to stop drinking and of all the benefits you've had from not drinking.”
Imagine you've made the brave decision to quit drinking, but the fear of relapse still looms large. What if you slip up? In this episode of 'The Alcohol Recovery Show', Antonia Ryan tackles this exact scenario. She shares practical advice on how to prepare for and manage a relapse, turning what could be a major setback into just a small bump on your road to recovery.
Antonia breaks down the signs and stages of a relapse, helping you recognize them early. She emphasizes the importance of having a plan in place, one that includes immediate steps like contacting a support person and engaging in self-care. This episode isn't just about damage control; it's about building resilience and learning from every experience. Antonia also touches on changing behaviors to prevent future relapses and the crucial role of support systems.
If you're serious about staying sober, this episode is a must-listen. It's packed with actionable steps that can make all the difference when facing the challenges of recovery.
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