Choose Your Struggle
Jay Shifman
Episode 16- The Hidden Opponent with Benjamin Ruvo and a Shout Out from Briana Venskus!
Episode 16- The Hidden Opponent with Benjamin Ruvo and a Shout Out from Briana Venskus!
Episode 16- The Hidden Opponent with Benjamin Ruvo and a Shout Out from Briana Venskus!
Friday 29th May 2020
Benjamin Ruvo shares his mental health struggles as a college athlete and the impact of COVID-19 on student-athletes in this episode of 'Choose Your Struggle'.
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37 minutes
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Get the buttons here!College Athletes and Mental Health: Benjamin Ruvo's Journey
Their puff line of smokable flower is unreal.
Ever wondered what it's like to juggle college athletics and mental health struggles? In this episode of 'Choose Your Struggle', host Jay Shifman sits down with Benjamin Ruvo, a college student and founder of Open Mind Gym, which later merged with The Hidden Opponent. Ruvo opens up about his personal battles with intrusive thoughts and anxiety, sharing how exposure, response, and prevention therapy have been game-changers for him.
He also delves into the pressures of perfectionism in sports and how positive self-talk has become his secret weapon. The conversation doesn't stop there. Jay and Benjamin explore the broader impact of COVID-19 on mental health, particularly among college athletes. They stress the importance of education and awareness in breaking down the stigma surrounding mental health issues. This episode is a must-listen for anyone interested in understanding the unique challenges faced by student-athletes and the ways they can be supported.