Rachel Leroy
Rachel Leroy
Episode 16 Season 4: Embodying Authentic Joy After Trauma
Episode 16 Season 4: Embodying Authentic Joy After Trauma
Episode 16 Season 4: Embodying Authentic Joy After Trauma
Monday 11th November 2024
Discover how to cultivate authentic joy after trauma with Rachel Leroy in this episode of 'Trauma Survivors Unite: Christian Emotional Recovery'.
56 minutes
Inspiring
Hopeful
Supportive
Compassionate
Encouraging
About this podcast
Author:
Rachel Leroy
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Religion & Spirituality
Understanding Addiction & Recovery
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Episodes:
92 (View all)
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Get the buttons here!Embodying Authentic Joy After Trauma: A Journey to Healing
Episode Overview
- Understanding the importance of joy in the healing process.
- Different types of joy: humour, gratitude, and faith.
- Avoiding toxic positivity while cultivating genuine joy.
- The role of neuroplasticity in emotional recovery.
- Practising patience and self-compassion during healing.
'You're not healing to be able to handle trauma. You're used to trauma. You're healing to be able to handle joy'.
In this episode of 'Trauma Survivors Unite: Christian Emotional Recovery', Rachel Leroy dives into the powerful topic of embodying authentic joy after trauma. Rachel, a college professor and trauma survivor herself, guides you through understanding the importance of joy in the healing process. She highlights how trauma can often trap us in a cycle of pain and healing, making it challenging to experience true joy.
But as Rachel explains, joy is not just a fleeting emotion; it's a profound part of our spiritual and emotional recovery. Rachel shares a poignant quote that inspired this episode: 'You're not healing to be able to handle trauma. You're used to trauma. You're healing to be able to handle joy.' This sets the stage for an insightful discussion on how to cultivate genuine joy without falling into the trap of toxic positivity.
Rachel emphasises that joy is a fruit of the spirit and a natural outcome of our healing efforts. The episode explores different types of joy, including humour, gratitude, and the joy found in faith. Rachel discusses practical ways to cultivate these forms of joy, even amidst the struggles of trauma recovery. She also touches on the importance of patience, self-compassion, and the role of neuroplasticity in healing.
Rachel's heartfelt and honest approach makes this episode a must-listen for anyone on a journey of emotional recovery. Whether you're a trauma survivor or supporting someone who is, you'll find valuable insights and encouragement here. So, why not take a step towards embodying authentic joy today? Remember, healing is not just about overcoming trauma but also about learning to embrace and experience joy again.