Rachel Leroy
Rachel Leroy
Episode 16: No Mo' FOMO
Episode 16: No Mo' FOMO
Episode 16: No Mo' FOMO
Monday 30th August 2021
Rachel Leroy discusses FOMO's impact on trauma survivors and offers strategies for staying present and self-compassionate.
39 minutes
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Empowering
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About this podcast
Author:
Rachel Leroy
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Religion & Spirituality
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Taming FOMO: Finding Peace After Trauma
Those who have experienced childhood trauma, narcissistic abuse, and other forms of trauma often feel they've been robbed of life experiences, safety, and joy, and this can lead to an urgency and fear of missing out on experiences or accomplishments.
Ever felt that gnawing fear of missing out, especially after a rough childhood? Rachel Leroy dives into this all-too-common anxiety in her episode 'No Mo' FOMO'. If you've dealt with childhood trauma or emotional neglect, you might often feel like life's best moments are slipping through your fingers. Rachel gets it, and she's here to help you tackle this fear head-on. In this episode, she breaks down what FOMO really is and why it's so prevalent among trauma survivors.
You'll hear relatable examples and practical tips on how to stay grounded and present. From practicing mindfulness to embracing self-compassion, Rachel offers a roadmap for turning that fear into a tool for growth. She even touches on how social media can amplify FOMO and how to manage it. Whether you're struggling with feelings of inadequacy or just want to learn how to live more in the moment, this episode is packed with insights.
Tune in and discover how you can transform FOMO from a source of stress into a stepping stone for healing.