Bear N Lora Lee
Bear N Lora Lee
Episode 16 - Is Meditation Right For You
Episode 16 - Is Meditation Right For You
Episode 16 - Is Meditation Right For You
Wednesday 12th February 2020
Discover how meditation can aid addiction recovery with Bear N Lora Lee. Learn practical tips and find encouragement in this insightful episode.
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18 minutes
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Empowering
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About this podcast
Author:
Bear N Lora Lee
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Healing Relationships
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Get the buttons here!Finding Calm: Meditation's Role in Addiction Recovery
Once you get the hang of this meditation, it can be with you for the rest of your life and it can be something you can always drop in a second and you could go to the bathroom- quote, unquote, go to the bathroom and take the minutes.
Meditation might seem like a simple practice, but for those grappling with addiction, it can be a game-changer. In this episode of the Path to Recovery Podcast, hosts Bear N Lora Lee, who are no strangers to the challenges of addiction, share their insights on incorporating meditation into the recovery journey. They kick things off by addressing a common question: Is meditation right for everyone?
The answer isn't straightforward, but the hosts break it down, emphasizing that finding the right meditation practice is key, as different methods resonate with different people. Bear N Lora Lee explore various meditation techniques, from focusing on ambient sounds to visualizing a candle flame. They encourage listeners to experiment and find what works best for them. The benefits of meditation in recovery are highlighted, including increased mindfulness and self-awareness—essential tools for anyone on the path to sobriety.
One standout moment in the episode is when the hosts guide listeners through a visualization exercise, demonstrating how imagination can be harnessed as a powerful meditation tool. This approach shows that meditation doesn't always require complete silence and stillness; it can be as dynamic as one's imagination. The episode wraps up with Bear N Lora Lee encouraging listeners to start small, perhaps just a few minutes a day, and gradually build their practice.
They remind us that meditation can become a lifelong ally in managing stress and achieving inner peace. This episode is a treasure trove of practical advice and heartfelt encouragement for anyone looking to integrate meditation into their recovery journey.