Casey Arrillaga and Kira Arrillaga
Casey Arrillaga and Kira Arrillaga
Episode 16: Emotional Sobriety
Episode 16: Emotional Sobriety
Episode 16: Emotional Sobriety
Friday 23rd April 2021
Explore emotional sobriety's role in addiction recovery with practical tips and personal stories on 'Addiction and the Family'.
44 minutes
Informative
Empowering
Hopeful
Engaging
Motivational
About this podcast
Author:
Casey Arrillaga and Kira Arrillaga
Overview:
Categories:
Family Recovery from Addiction
Recovery Reimagined
Understanding Addiction & Recovery
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
56 (View all)
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Get the buttons here!Mastering Emotional Sobriety: Insights and Practical Tips for Families and Individuals
Because I really think that's what we're talking about when we talk about emotional sobriety is: where are you with your existential terror?
Ever wondered how to truly manage your emotions while navigating the rough waters of addiction recovery? In this episode of 'Addiction and the Family', hosts Casey and Kira Arrillaga dive deep into the concept of emotional sobriety. They explore why it's crucial not just for those battling addiction, but also for their family members. Emotional sobriety is all about handling your feelings in a healthy way, which can make a world of difference in your recovery journey.
The hosts kick things off by explaining what emotional sobriety is and why it matters so much. Then, they bring in Teresa, a guest with over 30 years of recovery experience. Teresa shares her personal journey and how mastering emotional sobriety has transformed her life and relationships. Throughout the episode, Casey and Kira sprinkle in practical advice like working the steps, finding a sponsor, and embracing spirituality.
They also highlight the benefits of emotional sobriety, such as better peace of mind, improved relationships, and a stronger sense of purpose. By the end of the episode, you'll have a treasure trove of strategies to enhance your emotional sobriety and make your recovery journey smoother. Tune in to learn how to manage your emotions better and find hope in your path to recovery.