Transform Your Summer: Embrace Dry & No Buy July with Keisha and Denise
Wellness lives beyond removing behaviors and this month we are committing to diving deep. Listen in and join us for the next 31 days as we give up more vices.
Summer is the perfect time for a reset, and Keisha Scott's 'Done with Debauchery' podcast is here to guide you through it. In this episode, Keisha and her guest Denise take on the challenge of Dry & No Buy July, a month dedicated to giving up alcohol and unnecessary spending. But it's not just about abstaining; it's about diving deep into the reasons behind our habits and making lasting changes.
Keisha and Denise share their personal struggles with food and alcohol addiction, offering a raw and honest look at how these behaviors can spiral into addictive cycles. They also touch on the often-overlooked topic of self-harm and its connection to addiction. The episode is filled with practical advice and heartfelt encouragement for anyone looking to reevaluate their behaviors and embark on a journey of personal wellness.
Whether you're curious about the difference between gelato and ice cream or seeking a supportive community to help you through your own challenges, this episode has something for everyone. Tune in and discover how a month of mindful choices can lead to a lifetime of positive change.