Episode 158: Emotional BalanceEpisode 158: Emotional Balance
Beyond Belief Sobriety
In this episode Angela, Benn, and John talk about emotional balance in the context of Step 10. This was recorded from our weekly Friday night live stream on YouTube. Bobby C., Jaren C., and Peter from Vermont called in with their comments.
52:34•29 Mar 2020
Emotional Balance in Sobriety: A Secular Approach with Beyond Belief Podcast
“It's not letting yourself off the hook to just react out of panic or anxiety or this or that, and say like no, let's make this conscious, let's try and be aware of it as often as possible so that we can reduce doing that.”
Ever wondered how to keep your emotions in check while navigating sobriety? Episode 158 of Beyond Belief Sobriety dives deep into the crucial topic of emotional balance. Hosts Angela, Benn, and John, along with callers Bobby C., Jaren C., and Peter from Vermont, share their experiences and strategies for managing anxiety and panic without relying on traditional religious frameworks. The episode highlights the importance of conscious awareness and offers practical techniques for maintaining emotional stability.
From discussing the role of gratitude in sobriety to understanding how trauma impacts addiction and recovery, the conversation is rich with insights. They also touch on the challenges of isolation during recovery and the benefits of social connections. Plus, they explore how technology can be a valuable tool in maintaining sobriety. Whether you're new to recovery or have been on this journey for a while, this episode provides a secular perspective that might just resonate with you.
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