Beyond Belief Sobriety Podcast
AA Beyond Belief
Episode 158: Emotional Balance
Episode 158: Emotional Balance
Episode 158: Emotional Balance
Sunday 29th March 2020
Discover how to maintain emotional balance in sobriety with Episode 158 of Beyond Belief Sobriety. Practical tips and personal stories await.
Explicit
53 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Beyond Belief Sobriety Podcast
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Family Recovery from Addiction
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Get the buttons here!Emotional Balance in Sobriety: A Secular Approach with Beyond Belief Podcast
It's not letting yourself off the hook to just react out of panic or anxiety or this or that, and say like no, let's make this conscious, let's try and be aware of it as often as possible so that we can reduce doing that.
Ever wondered how to keep your emotions in check while navigating sobriety? Episode 158 of Beyond Belief Sobriety dives deep into the crucial topic of emotional balance. Hosts Angela, Benn, and John, along with callers Bobby C., Jaren C., and Peter from Vermont, share their experiences and strategies for managing anxiety and panic without relying on traditional religious frameworks. The episode highlights the importance of conscious awareness and offers practical techniques for maintaining emotional stability.
From discussing the role of gratitude in sobriety to understanding how trauma impacts addiction and recovery, the conversation is rich with insights. They also touch on the challenges of isolation during recovery and the benefits of social connections. Plus, they explore how technology can be a valuable tool in maintaining sobriety. Whether you're new to recovery or have been on this journey for a while, this episode provides a secular perspective that might just resonate with you.