Lilli Bewley
Lilli Bewley
Episode 154: Setting Affective Boundaries with Lilli Bewley
Episode 154: Setting Affective Boundaries with Lilli Bewley
Episode 154: Setting Affective Boundaries with Lilli Bewley
Wednesday 15th November 2023
Learn how to set affective boundaries with Lilli Bewley. Embrace discomfort, communicate openly, and grow personally in this enlightening episode.
29 minutes
Empowering
Healing
Informative
Supportive
Inspiring
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
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Episodes:
317 (View all)
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Get the buttons here!Mastering Boundaries: Lilli Bewley’s Guide to Affective Limits
Episode Overview
- Setting boundaries is less about communication and more about understanding one's own needs and desires
- Acknowledging past experiences and their impact on the ability to speak up for oneself is crucial in setting affective boundaries
- Embracing discomfort and detaching from expectations are essential components of setting boundaries and fostering personal growth
- Open communication and expressing authentic needs form the foundation of setting affective boundaries
- The podcast serves as a gentle nudge for individuals to honour their true selves and embrace personal growth
You cannot shine your light to this world unless that light inside of you is safe to shine.
Ever feel like your boundaries are more like suggestions? In this insightful episode, Lilli Bewley tackles the often tricky subject of setting affective boundaries. Drawing from her own experiences, Lilli shares how past traumas can cloud our ability to communicate our needs clearly. She offers practical advice on how to push through the discomfort and start those tough conversations that are essential for personal growth. Lilli’s approach is both empathetic and empowering.
She highlights the importance of introspection—really digging into why we struggle to set boundaries in the first place. Are we afraid of rejection? Do we fear confrontation? By understanding these underlying issues, we can begin to assert ourselves more confidently. You'll also hear about the importance of detaching from expectations. It’s not just about setting boundaries; it’s about maintaining them without getting bogged down by how others might react.
Lilli’s wisdom here is invaluable for anyone who feels overwhelmed by the emotional labor of boundary-setting. This episode is a must-listen for anyone looking to improve their relationships and personal well-being. Whether you’re dealing with family, friends, or romantic partners, Lilli’s guidance will help you honor your true self and foster healthier connections.