Recovery Rocks
Recovery Rocks
Episode 150: VOTE Recovery Rocks! - Episode 150: Imposter Syndrome
Episode 150: VOTE Recovery Rocks! - Episode 150: Imposter Syndrome
Episode 150: VOTE Recovery Rocks! - Episode 150: Imposter Syndrome
Friday 16th December 2022
Lisa Smith and Tawny Lara share their experiences with imposter syndrome and offer practical tips to overcome it in this episode of 'Recovery Rocks'.
Explicit
28 minutes
Informative
Empowering
Supportive
Engaging
Thought-provoking
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Get the buttons here!Breaking Through Imposter Syndrome with Lisa Smith and Tawny Lara
It's been a very long process of trying to say stop and to get my brain to change the channel, to say where I like that. If nobody ends up at that table by accident right. Right now I'm present and I'm going to start, I'm going to tune back into this meeting.
Ever felt like a fraud, even when you're achieving great things? You're not alone. In this episode of 'Recovery Rocks', co-hosts Lisa Smith and Tawny Lara tackle the all-too-common issue of imposter syndrome. Defined as a psychological pattern where individuals doubt their accomplishments and fear being exposed as frauds, imposter syndrome affects a significant portion of the population. Surveys suggest that between 30% and 70% of Americans grapple with these feelings.
Lisa and Tawny share their personal experiences with imposter syndrome, offering a candid look at how it impacts their lives. They discuss how our minds can spin false narratives that undermine our self-worth and provide practical strategies to counter these negative thoughts. The conversation also touches on the intersection of sexism and imposter syndrome, particularly in the workplace, shedding light on how gender dynamics can exacerbate these feelings.
With their engaging and relatable style, Lisa and Tawny offer listeners actionable advice and resources to combat imposter syndrome. Whether you're in recovery or just trying to navigate life's challenges, this episode provides a supportive guide to help you reclaim your confidence. Tune in for an honest and empowering discussion that might just change the way you see yourself.