A Sober Girl
A Sober Girl
Episode 15: The One With Instructions for the Holidays
Episode 15: The One With Instructions for the Holidays
Episode 15: The One With Instructions for the Holidays
Wednesday 24th November 2021
Tune into Episode 15 of 'A Sober Girl's Podcast' for practical tips on maintaining sobriety during the holiday season. Learn about self-care, boundaries, and more.
15 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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A Sober Girl
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
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Get the buttons here!Holiday Survival Guide: Sobriety Tips from A Sober Girl
Remember, you are living life on life's terms.
With the holidays just around the corner, many in recovery may feel a mix of excitement and anxiety. In Episode 15 of 'A Sober Girl's Podcast', Sheri offers a heartfelt and practical guide to navigating this festive yet challenging season. Drawing from her own experiences, she shares invaluable tips on how to stay grounded and maintain your sobriety amidst the hustle and bustle of family, friends, and work gatherings.
One of the key takeaways is the importance of living life on life's terms. Sheri acknowledges that this can be tough, but accepting it can bring a sense of peace during the holidays. She introduces the HALT method—an acronym for Hungry, Angry, Lonely, Tired—as a crucial tool for self-care. By addressing these basic needs, you can better manage feelings of overwhelm or being triggered. Sheri also discusses the power of setting boundaries and knowing when to say no.
She provides practical advice on how to gracefully exit uncomfortable situations and challenges the notion that fun requires alcohol. Volunteering is another tip she offers for finding purpose and staying connected during the holidays. Sheri emphasizes the importance of continuing to attend AA/NA meetings, even when traveling, and incorporating exercise to manage stress. Lastly, she highlights the value of gratitude and community support, sharing how these elements have been pivotal in her own journey.
This episode is packed with actionable advice to help you not just survive, but thrive during the holiday season.