#HotMessSuccess with Melissa Ludwig
#HotMessSuccess with Melissa Ludwig
Episode 15: The • One • Where • We • Were • All • Quarantined
Episode 15: The • One • Where • We • Were • All • Quarantined
Episode 15: The • One • Where • We • Were • All • Quarantined
Sunday 10th May 2020
Melissa Ludwig offers self-care tips and coping strategies for surviving quarantine in episode 15 of #HotMessSuccess. Tune in for practical advice and support.
50 minutes
Encouraging
Inspirational
Supportive
Informative
Empowering
About this podcast
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
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Get the buttons here!Quarantine Survival Guide: Self-Care Tips from Melissa Ludwig
I need you to give yourself the grace because you haven't brushed your hair in A Month...what we focus on is what we will believe, and what we believe is what we actually achieve. So if you believe that you can't do anything, you won't do anything.
Feeling like the walls are closing in during quarantine? You're not alone. In this episode of #HotMessSuccess, Melissa Ludwig opens up about the emotional rollercoaster that is pandemic life. With her trademark honesty and warmth, Melissa dives into practical self-care strategies to help you navigate these uncertain times. From the importance of nutrition and detoxing to setting small, achievable goals, she covers it all.
Melissa also touches on the mental strain of isolation and offers heartfelt advice on how to be kinder to yourself. This episode is a comforting reminder that it's okay to struggle and that taking small steps can lead to big changes. Whether you're battling loneliness or just trying to keep your sanity intact, Melissa's tips will leave you feeling understood and supported.