Episode 15: Owning Your PowerEpisode 15: Owning Your Power
I am Driven Podcast
"Owning Your Power" is a phrase used often by therapists, coaches, and offered in all kinds of internet wisdom. But what does owning your power really mean? Today we dive into the clear and simple physiological definition of owning your power. As...
29:27•6 Oct 2021
Mastering Your Inner Strength with Dr. Douglas Brackmann
“Getting off that train is taking back your power, zoning your power by using your eyeballs and using your sensations to come back into the present, and feeling that letting go of that thought train, reclaiming your power to actually influence your own central nervous system”
Ever wondered what 'owning your power' really means? In this episode of the I Am Driven Podcast, Dr. Douglas Brackmann takes a deep dive into this often-used phrase, breaking it down into clear and practical terms. For those with a relentless drive, whether you're an entrepreneur, athlete, or adventurer, this episode offers a fresh perspective on how to harness your inner strength effectively. Dr.
Brackmann, a seasoned psychologist and author, explains the physiological aspects of owning your power, focusing on how it impacts the central nervous system. He emphasizes the importance of being present and using your sensations to ground yourself in the moment. This isn't just about thinking or feeling differently; it's about doing differently. By learning to manage impulsivity and reactive behaviors, you can better navigate life's challenges and make more intentional choices. Dr.
Brackmann also discusses how to sift through various influences and identify your moral prerogatives, helping you take control and create positive changes in your life. This episode is a must-listen for anyone looking to understand and master their inner drive.
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