Natalie DeLaCruz
Natalie DeLaCruz
Episode 15: Headline Anxiety & Coping with Current Events
Episode 15: Headline Anxiety & Coping with Current Events
Episode 15: Headline Anxiety & Coping with Current Events
Wednesday 29th March 2023
Natalie DeLaCruz shares tips for Gen Z on managing headline anxiety and accessing emotional support in 'The Purple Effect'.
17 minutes
Informative
Supportive
Hopeful
Empowering
Thought-provoking
About this podcast
Author:
Natalie DeLaCruz
Overview:
Categories:
Body & Mind
Sexual Empowerment & Identity
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Entrepreneurship for Personal Growth
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Get the buttons here!Gen Z's Guide to Managing Headline Anxiety and Staying Grounded
You know it is extremely important to be aware of current events and to know what's going on in the world, but that doesn't mean that you need to hear all the really devastating details.
Ever feel overwhelmed by the constant stream of bad news? In this episode of 'The Purple Effect', host Natalie DeLaCruz dives into the timely issue of headline anxiety, especially from a Gen Z perspective. With the 24/7 news cycle and social media always buzzing, it’s easy to feel swamped by negativity. Natalie shares practical tips on how to limit your news intake and use social media mindfully to avoid the dreaded doom-scrolling.
She also highlights the importance of reaching out for emotional support when things get tough. Whether it’s texting HOME to 741741 for confidential help or calling 988 for crisis support, Natalie ensures you know you’re never alone. This episode is a must-listen for anyone feeling the weight of current events and looking for ways to stay grounded and mentally healthy.