Episode 147 • Emotional Regulation and Relapse Prevention with Dr. Laura PetracekEpisode 147 • Emotional Regulation and Relapse Prevention with Dr. Laura Petracek
Positive Sobriety Podcast
Dr. Laura Petracek, a clinical psychologist and author of The DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention [Jessica Kingsley Publishers; February 21, 2023] joins David ...
53:22•25 Mar 2023
Mastering Emotions: Dr. Laura Petracek on Preventing Relapse
“Early recovery is just such a tough time for most of us, and so some of the tools I'll use with people is to...”
Imagine trying to juggle emotions while navigating the tricky path of recovery. It sounds tough, right? In this episode of the Positive Sobriety Podcast, hosts Nate Larkin and David Hampton chat with Dr. Laura Petracek, a clinical psychologist who knows a thing or two about emotional regulation and relapse prevention. Dr.
Petracek, the author of 'The DBT Workbook for Alcohol and Drug Addiction', brings her expertise and personal experiences to the table, offering a wealth of practical advice for anyone on the recovery journey. The conversation dives into the importance of therapy, mindfulness, and honest communication. Dr. Petracek's approach, rooted in dialectical behavioral therapy (DBT), highlights how mindfulness and emotion regulation can be game-changers in maintaining sobriety.
Early recovery is no walk in the park, and this episode doesn't shy away from discussing its challenges. From managing emotions to finding support, listeners will walk away with valuable tools to help them stay on track. Whether you're in recovery or supporting someone who is, this episode is packed with insights that can make a real difference.
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