Lilli Bewley
Lilli Bewley
Episode 144: Getting Damn Good at Life with Andrea Owen
Episode 144: Getting Damn Good at Life with Andrea Owen
Episode 144: Getting Damn Good at Life with Andrea Owen
Thursday 1st June 2023
Join Lilli Bewley and Andrea Owen as they discuss transforming the inner critic and building confidence in this insightful podcast episode.
32 minutes
Empowering
Informative
Compassionate
Supportive
Transformative
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
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Episodes:
317 (View all)
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Get the buttons here!Andrea Owen: Mastering Confidence and Resilience
Episode Overview
- Andrea Owen discusses practical strategies for managing the inner critic and transforming negative self-talk.
- The episode emphasizes the importance of self-compassion and accepting all parts of oneself.
- Listeners gain insights into interrupting negative thought patterns and creating positive change.
- The conversation provides valuable tools and strategies for navigating the inner critic and fostering emotional healing.
- The discussion highlights the significance of mindful and intentional approaches to embracing self-compassion.
I've really learned to turn that inner critic part of me into an ally. And if you want me to talk more about that, please let me know.
What if you could turn that nagging inner critic into your biggest supporter? In this episode of The Lilli Bewley Podcast, Lilli chats with Andrea Owen, a powerhouse keynote speaker, life coach, and author who's making waves globally. Andrea's mission is to help high-achieving women build unshakeable confidence and resilience. With her books available in 23 countries and translated into 19 languages, she’s a force to be reckoned with.
Andrea shares her journey and provides actionable advice on managing negative self-talk and fostering self-compassion. They discuss the importance of being intentional and mindful when it comes to interrupting those pesky negative thought patterns. You’ll walk away with practical tools to transform your inner critic into an ally, making it easier to navigate life's challenges. Whether you're struggling with self-doubt or just looking to boost your confidence, this episode offers valuable insights and strategies for personal growth.
Tune in for a conversation that's as enlightening as it is empowering.