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Episode 144 • Eating for Recovery with Lori Zabka
Episode 144 • Eating for Recovery with Lori Zabka
Episode 144 • Eating for Recovery with Lori Zabka
Thursday 12th January 2023
Join David and Nate as they talk with Lori Zabka about how nutrition can aid in addiction recovery on Positive Sobriety Podcast.
58 minutes
Informative
Inspiring
Empowering
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Body & Mind
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Episodes:
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Get the buttons here!Nourishing Recovery: Lori Zabka's Guide to Healing Through Nutrition
Every person engaged in the fight against alcohol addiction has their own reason for being involved.
Ever thought about how what you eat can impact your recovery journey? In this episode of the Positive Sobriety Podcast, hosts David and Nate sit down with functional nutritionist Lori Zabka for a conversation that might just change the way you look at food. Lori opens up about her own path to understanding the critical role nutrition plays in overcoming addiction.
She breaks down how managing blood sugar levels can be a game-changer and why liver health is so crucial during recovery. Lori doesn't just stop at theory; she offers practical advice on using food and lifestyle changes to help the body heal. From detoxifying your system with fiber and veggies to customizing recovery plans to fit individual needs, this episode is packed with actionable insights.
Whether you're on your own recovery journey or supporting someone else, you'll find valuable tips on integrating healthy habits into daily life. Tune in for an enlightening chat that's both informative and uplifting.