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Episode 142• Sober for the Holidays
Episode 142• Sober for the Holidays
Episode 142• Sober for the Holidays
Thursday 8th December 2022
Discover practical tips for staying sober during the holidays with Nate Larkin and David Hampton on the Positive Sobriety Podcast.
42 minutes
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Get the buttons here!Staying Sober During the Holidays: Practical Tips and Real Stories
It's the most wonderful time of the year -- and sometimes the most hazardous.
The holiday season is often portrayed as a time of joy and celebration, but for those in recovery, it can be a minefield of stress and temptation. In this episode of the Positive Sobriety Podcast, hosts Nate Larkin and David Hampton dive into the challenges of staying sober during the festive period. They start by addressing the increase in substance use during the holidays and the pressures from family gatherings and office parties.
David opens up about his own struggles with social anxiety and the urge to use when stressed, making this episode relatable for anyone facing similar issues. The hosts emphasize that the holidays are also an opportunity to strengthen your recovery practices. They suggest ramping up attendance at meetings and fostering connections with others in recovery.
Practical tips are shared, such as having an exit plan for tricky situations, bringing a sober buddy to events, engaging in conversations, and even enjoying mocktails. These strategies aim to help you navigate holiday events without feeling isolated or tempted to drink. Nate and David also highlight the importance of practicing gratitude and finding joy in the little things. They remind listeners that the holiday season can still be enjoyable and fulfilling without alcohol.
Whether it's appreciating the blessings in your life or connecting with loved ones, there are plenty of ways to find happiness while staying sober. If you're looking for practical advice and heartfelt stories to help you through the holidays, this episode of the Positive Sobriety Podcast is a must-listen. Tune in to discover how you can enjoy the festive season while prioritizing your sobriety.