Healing from Trauma: Cody Johnston's Journey with Dr. Jason Powers
Letting go of outcomes and just focusing on your side of the street... is a very wise result of first struggling with trying to control everything.
Imagine growing up with a parent battling addiction. For Cody Johnston, this was his reality. In this episode of Positive Recovery MD, Dr. Jason Powers chats with Cody, a podcast producer and co-host of The Reckless Pursuit, about how childhood trauma shaped his life and influenced his path to recovery. Cody opens up about the survival skills he developed amidst chaos and how these experiences molded his perspective on addiction and healing.
They delve into the unpredictable nature of trauma and the essential need to love individuals despite their struggles with addiction. The conversation also highlights the importance of personal growth and the power of community and spirituality in the recovery process. Cody shares effective coping strategies, including therapy, mindfulness, and self-care, that have helped him navigate his journey.
This episode offers a blend of heartfelt stories and practical advice, making it a must-listen for anyone seeking inspiration and support on their own recovery journey.